Action Camera Bite Mount Guide Top Picks for HandsFree Shots

The action camera bite mount is a game-changer for hands-free, immersive filming, delivering dynamic POV shots perfect for extreme sports, vlogging, and underwater adventures. Top picks combine secure, comfortable silicone mouthpieces with rugged, adjustable arms to keep your camera steady in high-impact environments—ensuring pro-quality footage without the shake.

Key Takeaways

• Choose a secure fit: Ensure the bite mount fits your action camera model for stable, shake-free footage.
• Prioritize comfort: Opt for soft, food-grade materials to prevent jaw fatigue during long shoots.
• Test waterproofing: Verify IP ratings for underwater use without damaging your camera.
• Adjust angles easily: Pick mounts with 360-degree rotation for versatile hands-free framing.
• Check bite pressure: Lightweight designs reduce strain while maintaining a firm grip on the camera.

Why an Action Camera Bite Mount Is a Game-Changer for Hands-Free Filming

Imagine this: You’re halfway through a gnarly mountain bike trail, wind in your face, heart pounding. You want to capture the moment—the steep drop, the twisty turns, the pure adrenaline—but your hands are gripping the handlebars for dear life. Or maybe you’re diving into crystal-clear waters, ready to film sea turtles gliding past, but your hands are busy adjusting your fins or swimming forward. In these situations, holding an action camera just isn’t an option. That’s where an action camera bite mount comes in. It’s one of those small accessories that, once you try it, you’ll wonder how you ever filmed without it.

An action camera bite mount is a simple yet genius solution. You clamp it in your teeth, position your camera, and suddenly your hands are free. Whether you’re into extreme sports, underwater exploration, vlogging, or even filming pets or kids, this little gadget unlocks a whole new world of perspectives. It’s not just about convenience—it’s about capturing moments that feel real, dynamic, and immersive. Think of the first-person view you get when you’re actually *in* the action, not just observing it. That’s the magic of a bite mount. And the best part? You don’t need to be a pro to use it. Whether you’re a weekend warrior or a seasoned adventurer, this tool levels up your footage in ways you didn’t think possible.

What Is an Action Camera Bite Mount and How Does It Work?

The Basics: Design and Function

At its core, an action camera bite mount is a small, lightweight frame with a mouthpiece (often made of silicone or rubber) that you grip between your teeth. It connects to your action camera—like a GoPro, DJI Osmo, or Insta360—via a standard mounting system (usually a 1/4″-20 thread or a GoPro-style clip). The mouthpiece is designed to be comfortable, with soft, non-slip materials to prevent jaw fatigue and ensure a secure fit.

Most bite mounts have a flexible or adjustable neck, letting you fine-tune the camera’s angle. This is crucial because, unlike a chest or helmet mount, your head position changes constantly. A good bite mount lets you point the camera slightly down for a trail view, straight ahead for a POV shot, or even slightly up for a skyward perspective. Some models even allow you to rotate the camera 360 degrees for maximum versatility.

How It’s Different from Other Mounts

You might be thinking, “Wait, can’t I just use a helmet mount or a chest harness?” Sure, but each has limitations. Helmet mounts can feel top-heavy and may not capture your natural line of sight. Chest mounts are great for stability but often look too low, especially when you’re sitting or leaning forward. A bite mount, on the other hand, gives you a true first-person perspective. It follows your head movements exactly, which is why it’s so popular with athletes, divers, and even filmmakers doing immersive storytelling.

Here’s a real-world example: When I tried mountain biking with a chest mount, the camera pointed at my handlebars most of the time. But with a bite mount, the camera tracked my gaze—down the trail, around corners, even at the sky when I hit a jump. The footage felt alive, almost like I was watching a first-person game cutscene. That’s the kind of realism other mounts just can’t match.

Who Uses Bite Mounts?

• Adventure athletes: Cyclists, skiers, snowboarders, and trail runners use bite mounts to capture dynamic POV footage.

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• Scuba divers and snorkelers: Underwater, your hands are busy swimming or adjusting gear. A bite mount lets you film marine life effortlessly.
• Vloggers and content creators: Want to film yourself while cooking, painting, or doing DIY projects? A bite mount keeps your hands free.
• Pet and family filmmakers: Some parents use bite mounts to film their kids playing—especially when they’re chasing a ball or riding a bike.

Even if you’re not into extreme sports, a bite mount can add a fun, immersive twist to everyday videos. It’s not just for adrenaline junkies—it’s for anyone who wants to tell a story from their own eyes.

Top 5 Action Camera Bite Mounts in 2024: Hands-On Reviews

1. GoPro Bite Mount (Official GoPro Accessory)

GoPro’s own action camera bite mount is the gold standard for a reason. It’s designed specifically for GoPro HERO models (10, 11, 12, and older), with a secure clip system that won’t let your camera slip. The mouthpiece is made of soft, food-grade silicone—comfortable for long sessions—and the neck is flexible but stiff enough to hold position.

Pros:

• Perfect fit for GoPro cameras (no wobbling)
• Quick-release system for fast camera swaps
• Lightweight (only 2.1 oz) and compact
• Includes a safety lanyard (a must for water use)

Cons:

• Not compatible with non-GoPro cameras (e.g., DJI, Insta360)
• Can feel a bit tight in the jaw after 30+ minutes

Best for: GoPro users who want reliability and seamless integration. If you’re already in the GoPro ecosystem, this is a no-brainer.

2. DJI Bite Mount (for Osmo Action 3/4)

DJI’s version is nearly identical to GoPro’s but tailored for Osmo Action 3 and 4. The mouthpiece is slightly wider, which some users find more comfortable. The neck is a bit stiffer, making it great for high-motion activities like skiing or motocross.

Pros:

• Excellent build quality (feels premium)
• Secure fit with DJI’s magnetic mount system
• Comes with a protective case

Cons:

• Only works with DJI Osmo Action 3/4 (not backward compatible)
• No safety lanyard included (sold separately)

Best for: DJI users who want a seamless, high-quality bite mount. If you’re team DJI, this is your best option.

3. Insta360 Bite Mount (for Ace/Ace Pro)

Insta360’s mount is sleek and minimal, with a low-profile design. The mouthpiece is thinner than GoPro’s, which some users prefer for comfort. The mount uses a 1/4″-20 screw, so it works with any camera that has a standard tripod thread (including older Insta360 models).

Pros:

• Universal compatibility (works with many action cameras)
• Lightweight and compact
• Includes a safety lanyard and spare mouthpiece

Cons:

• Less secure than GoPro’s clip system (camera can wiggle slightly)
• Thinner mouthpiece may not suit everyone

Best for: Insta360 Ace/Ace Pro users or anyone with a camera that uses a 1/4″-20 thread.

4. Third-Party Universal Bite Mount (e.g., Smatree, TELESIN)

These are budget-friendly options that work with almost any action camera. They usually have a 1/4″-20 screw and adjustable clamps. I tested the Smatree model with a GoPro 11 and a DJI Osmo Action 3—it worked great, though the mouthpiece wasn’t as soft as GoPro’s.

Pros:

• Affordable (typically $15–$20)
• Works with multiple camera brands
• Adjustable neck for fine-tuning angles

Cons:

• Build quality varies (some feel flimsy)
• Mouthpiece comfort isn’t always top-tier
• No safety lanyard (a big miss for water use)

Best for: Budget-conscious users or those with multiple camera brands.

5. Customizable Bite Mount (e.g., 3D-Printed Options)

For DIY enthusiasts, there are 3D-printed bite mounts on platforms like Thingiverse. These let you customize the shape, size, and even add features like a built-in microphone or LED light. I tried one with a GoPro 10—it worked surprisingly well, though the fit wasn’t as snug as the official mounts.

Pros:

• Fully customizable (great for unique needs)
• Fun to build and personalize
• Often cheaper than retail options

Cons:

• Requires 3D printing skills and equipment
• Fit and comfort vary widely
• Not as durable as commercial mounts

Best for: Tech-savvy users who want a personalized solution.

How to Choose the Right Bite Mount for Your Needs

1. Camera Compatibility

This is the #1 thing to check. If you have a GoPro, stick with the official GoPro action camera bite mount—it’s designed for that system. Same for DJI or Insta360. If you have multiple cameras, look for a universal mount with a 1/4″-20 screw. Always verify the mounting system before buying. A mismatch can lead to frustration (or worse, a lost camera).

2. Comfort and Fit

Not all mouthpieces are created equal. Some are thick, some are thin, some are soft, some are firm. If you plan to use the mount for long sessions (e.g., a full-day bike ride), prioritize comfort. Look for:

• Food-grade silicone or rubber (non-toxic and hypoallergenic)
• Ergonomic shape (fits your jaw naturally)
• Non-slip texture (prevents shifting)

Tip: Try a mount at home for 10–15 minutes before heading out. If your jaw hurts or the mount slips, it’s not the right one.

3. Durability and Safety

Bite mounts take a beating—especially in water, snow, or rough terrain. Look for:

• Sturdy neck (won’t bend or break easily)
• Corrosion-resistant materials (if you’re diving or surfing)
• Safety lanyard: This is non-negotiable. A lanyard attaches your camera to your body, so if the mount fails, your camera won’t sink or get lost.

4. Adjustability

A good bite mount lets you tweak the camera angle. Look for:

• Flexible or articulated neck (for fine-tuning)
• 360-degree rotation (for creative shots)
• Quick-release mechanism (to swap cameras fast)

5. Price vs. Value

Official mounts (GoPro, DJI, Insta360) cost $25–$35. Third-party options are $15–$20. Custom 3D-printed mounts are even cheaper. But don’t just go for the cheapest option. A poorly made mount can ruin your footage (or lose your camera). Think of it as an investment—your camera is worth protecting.

Pro Tips for Getting the Best Footage with a Bite Mount

1. Practice Before You Film

Using a bite mount isn’t intuitive at first. Your jaw will get tired, the camera might shake, and you might drool (yes, really). Spend 10–15 minutes practicing at home. Try different head positions, angles, and movements. The more comfortable you are, the better your footage will be.

2. Stabilize Your Jaw

Jaw fatigue is real. To reduce shake:

• Keep your teeth lightly clamped—don’t bite down hard.
• Relax your jaw between shots.
• Use your hands to support your head if needed (e.g., resting on handlebars).

3. Use a Wide-Angle Lens

Bite mounts are close to your mouth, so a standard lens might cut off your view. A wide or ultra-wide lens (like GoPro’s HyperSmooth or DJI’s HorizonSteady) captures more of the scene and makes the footage feel more immersive.

4. Mind the Wind Noise

When you’re moving fast (e.g., biking, skiing), wind noise can drown out audio. Solutions:

• Use a windscreen or mic cover (if your camera has an external mic).
• Film in quieter environments (e.g., early morning).
• Edit the audio in post (most action cameras have decent noise-reduction tools).

5. Clean the Mouthpiece

After each use, rinse the mouthpiece with clean water and mild soap. Let it air dry. This prevents bacteria buildup and keeps it comfortable for long-term use.

6. Test the Safety Lanyard

Before every session, double-check that the lanyard is secure. A loose lanyard defeats the purpose. I learned this the hard way when I lost a GoPro in a river—luckily, I had a backup.

Common Mistakes to Avoid (And How to Fix Them)

Mistake 1: Using a Bite Mount in Low Light

Bite mounts are great for action, but they can make low-light footage shaky. The solution? Use a mount with image stabilization (like GoPro’s HyperSmooth) or stick to well-lit environments. If you must film in low light, try a chest or helmet mount instead—they’re more stable.

Mistake 2: Ignoring the Camera Angle

A poorly angled camera can ruin your shot. Always test the angle before filming. Look through the camera’s viewfinder (or use the app) to make sure it’s capturing what you want. Pro tip: Aim slightly downward for a trail view, straight ahead for POV, or slightly up for a skyward shot.

Mistake 3: Forgetting the Lanyard

This is the #1 mistake. A lost camera is a heartbreak. Always, always use a lanyard—especially in water or high-motion activities. Attach it to your wrist, harness, or gear bag.

Mistake 4: Overusing the Mount

Bite mounts are great, but they’re not for every shot. Use them for dynamic, immersive footage, but switch to other mounts (chest, helmet, tripod) for stable, cinematic shots. Variety keeps your videos interesting.

Mistake 5: Not Cleaning the Mouthpiece

A dirty mouthpiece can cause discomfort or even infection. Rinse it after every use, and deep-clean it weekly. Trust me, your jaw (and your viewers) will thank you.

Comparison Table: Top Bite Mounts at a Glance

Model	Compatibility	Weight	Material	Safety Lanyard	Price	Best For
GoPro Bite Mount	GoPro HERO 7+	2.1 oz	Silicone + plastic	Yes	$29.99	GoPro users
DJI Bite Mount	Osmo Action 3/4	2.3 oz	Rubber + aluminum	No (sold separately)	$32.99	DJI users
Insta360 Bite Mount	Insta360 Ace/Ace Pro + universal	1.8 oz	Silicone + plastic	Yes	$27.99	Insta360 & universal
Smatree Universal	1/4″-20 thread (most cameras)	2.0 oz	Rubber + plastic	No	$17.99	Budget users
3D-Printed Custom	Depends on design	Varies	PLA/ABS plastic	Optional	$10–$20	DIY enthusiasts

Final Thoughts: Is a Bite Mount Worth It?

Let’s be honest: An action camera bite mount isn’t for everyone. If you mostly film from a tripod or use a gimbal, you might not need it. But if you’re into action sports, underwater filming, or immersive storytelling, it’s a total game-changer. It gives you a perspective that other mounts simply can’t match—one that feels raw, real, and alive.

I’ve used bite mounts for mountain biking, snorkeling, and even vlogging while cooking. Each time, the footage felt more personal, more dynamic, and more engaging. And yes, there’s a learning curve. Your jaw will hurt. You’ll drool. You’ll lose a camera (hopefully not, but it happens). But once you get the hang of it, you’ll never look back.

So, is it worth it? Absolutely. Just pick the right one for your camera, prioritize comfort and safety, and practice before you hit the trails (or the waves). And don’t forget the lanyard. Seriously, don’t.

Happy filming—and keep those hands free!

Frequently Asked Questions

What is an action camera bite mount and how does it work?

An action camera bite mount is a hands-free accessory designed to securely hold your camera in your mouth, enabling dynamic POV shots. It uses a mouthpiece (often made of food-grade silicone) attached to a mount that fits action cameras like GoPro or DJI. This setup lets you capture immersive footage while engaging in activities like surfing, skiing, or biking.

Is the bite mount safe and comfortable for long use?

Yes, high-quality action camera bite mounts use soft, non-toxic silicone that’s gentle on teeth and gums. However, extended use may cause jaw fatigue, so take breaks during longer shoots. Look for mounts with ergonomic designs for added comfort.

Which action cameras are compatible with a bite mount?

Most bite mounts fit standard action cameras with a GoPro-style mounting system, including GoPro Hero, DJI Osmo Action, and Insta360 models. Always check the product specs to confirm compatibility with your camera’s size and mounting mechanism.

How do I choose the best action camera bite mount for my needs?

Prioritize mounts with adjustable angles, durable materials (like ABS plastic), and a secure locking mechanism. Consider extra features like a quick-release system or a lanyard attachment for safety. Read user reviews to gauge comfort and stability during action.

Can I use a bite mount underwater or in extreme conditions?

Yes, many bite mounts are waterproof and designed for underwater use (e.g., snorkeling or kayaking). Ensure the mount is tightly secured and your camera’s housing is rated for the depth you’ll encounter. Silicone mouthpieces resist saltwater and cold temperatures.

Why should I use a bite mount instead of a chest or helmet mount?

A bite mount offers a unique, immersive perspective that replicates the human field of view, ideal for fast-paced sports or wildlife filming. Unlike chest/helmet mounts, it captures head movements more naturally, adding authenticity to your footage. It’s also compact and easy to reposition.