Best Action Camera Mouth Mount for HandsFree Adventure Shots

The best action camera mouth mount delivers rock-steady, hands-free footage for extreme adventurers who demand immersive POV shots without compromising safety or mobility. Engineered with secure, ergonomic designs and high-impact materials, these mounts ensure your camera stays locked in place—even during high-speed, high-impact activities like surfing, skiing, or mountain biking. Perfect for capturing dynamic angles while keeping your hands free for action.

Key Takeaways

• Secure fit: Choose a mount with adjustable straps for a snug, comfortable mouth grip.
• Stable footage: Opt for silicone or soft materials to reduce vibrations and shaky shots.
• Quick release: Prioritize mounts with easy detach mechanisms for fast angle changes.
• Universal compatibility: Ensure it fits all action camera models with standard mounting systems.
• Waterproof design: Select fully sealed mounts for reliable use in wet or extreme conditions.
• Breathability matters: Use mounts with open-air channels to avoid breathing discomfort during long shoots.

Why a Mouth Mount Might Be Your Next Adventure Game-Changer

Imagine this: you’re free-diving in crystal-clear waters, the sun glinting off the surface above. Your arms are outstretched, gliding through the ocean like a dolphin. You’re not holding a camera — because it’s mounted on your mouth. Suddenly, you flip upside down, and your GoPro captures the surreal view of the seabed from below, your body suspended in mid-water. No shaky hands, no awkward angles — just pure, immersive footage that makes your viewers feel like they’re right there with you.

This is the magic of an action camera mouth mount. It’s not just another accessory — it’s a hands-free storytelling tool that unlocks perspectives you simply can’t get with traditional mounts. Whether you’re surfing, snowboarding, mountain biking, or even skydiving, a mouth mount lets your camera move with your body, capturing the raw, unfiltered essence of your adventure. But like any gear, it’s not perfect for everyone. In this guide, I’ll walk you through everything you need to know — from how it works and why it’s worth considering, to the top models on the market and real-world tips to help you get the most out of it.

What Is an Action Camera Mouth Mount and How Does It Work?

The Basics: Design and Function

An action camera mouth mount is a lightweight, ergonomic device that clips onto your teeth (or fits in your mouth) and holds your action camera securely in place. Most models use a silicone or rubberized bite plate that rests between your upper and lower teeth, with a flexible arm or frame extending forward to cradle the camera. The design is simple but effective: it turns your head and jaw into a natural stabilizer, capturing motion that mirrors your body’s movement.

Unlike chest mounts or helmet mounts, which can feel bulky or restrict your range of motion, a mouth mount offers a unique first-person POV. It’s especially popular among water sports enthusiasts, extreme athletes, and content creators who want to show what it *feels* like to be in the moment — not just what it looks like from the outside.

How It Stays Secure (And Safe)

You might be thinking, “Won’t it fall out if I’m doing something intense?” That’s a fair concern. But modern mouth mounts are engineered with safety and stability in mind. The bite plate is designed to fit snugly between your teeth without causing discomfort, and the camera arm is usually made of flexible yet durable materials like silicone or TPU (thermoplastic polyurethane) that absorb shocks and vibrations.

Most mounts use a “bite-and-hold” system — you gently bite down on the silicone pad, and your jaw muscles naturally hold it in place. The best models have anti-slip textures on the bite surface and adjustable arms so you can fine-tune the camera angle. Some even come with quick-release levers or breakaway safety features that detach under extreme force (like a fall), preventing injury.

Who Should Use a Mouth Mount?

This isn’t a one-size-fits-all solution. A mouth mount shines in scenarios where:

• You’re in the water (surfing, snorkeling, free diving)
• You need full use of your hands (rock climbing, trail running, skiing)

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• You want a true first-person perspective (biking, motocross, base jumping)
• You’re filming fast, dynamic movements (parkour, skateboarding)

But it’s not ideal for:

• Long-duration filming (jaw fatigue sets in after 10–15 minutes)
• People with dental issues (sensitive teeth, braces, implants)

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• Situations where you need to talk or drink frequently

Top 5 Action Camera Mouth Mounts on the Market (2024)

1. GoPro Mouth Mount (Official)

GoPro’s own mouth mount is the gold standard for compatibility and reliability. Designed specifically for the Hero11 and Hero12, it also works with older models via an adapter. The bite plate is made of food-grade silicone, and the arm is flexible but sturdy. It includes a built-in quick-release for easy removal and a breakaway safety feature.

Pros:

• Perfect fit for GoPro cameras
• Excellent build quality and durability
• Quick-release mechanism is a game-changer

Cons:

• Expensive (around $40)
• Only fits GoPro (no universal options)
• Silicone can retain odors over time

2. Telesin Universal Mouth Mount

A budget-friendly favorite, the Telesin mount works with GoPro, DJI Action, and most 360 cameras. It has a longer, more flexible arm, which lets you position the camera farther from your face — great for avoiding lens flare or capturing wider angles. The bite plate is wider and more comfortable than many competitors.

Pros:

• Affordable (under $25)
• Universal fit with multiple adapter plates
• Longer arm for better framing

Cons:

• Arm can wobble slightly during high-speed action
• Not as compact as GoPro’s version
• Breakaway feature is less reliable

3. Kupton Waterproof Mouth Mount

Designed with water sports in mind, the Kupton mount is fully waterproof and comes with a protective case for storage. The bite plate is extra-wide with a textured surface, reducing slippage when wet. It’s compatible with GoPro, DJI, Insta360, and more.

Pros:

• Waterproof and saltwater-resistant
• Excellent grip when wet
• Comes with a protective case

Cons:

• Heavier than other models (can cause jaw fatigue)
• Arm is less flexible
• Bulkier storage case

4. Smatree Flexible Mouth Mount

The Smatree stands out for its ultra-flexible arm — you can bend it to any angle, which is great for creative shots. The bite plate is soft and comfortable, and the mount includes a built-in level indicator to help you keep the horizon straight. It’s compatible with most action cameras and comes with a carrying pouch.

Pros:

• Highly customizable camera angle
• Comfortable, ergonomic design
• Level indicator helps with framing

Cons:

• Flexibility can lead to micro-shake in windy conditions
• Not as durable as rigid mounts
• Level indicator is hard to see in bright light

5. TELESIN Anti-Slip Mouth Mount (Upgraded Version)

This upgraded version of the Telesin mount addresses the wobble issue with a reinforced arm and improved bite plate texture. It includes a safety leash (a small cord that attaches to your camera), which is a huge plus for water use. The mount also has a quick-release button and works with all major action cameras.

Pros:

• Improved stability and grip
• Safety leash included
• Quick-release and universal fit

Cons:

• Leash can get tangled if not managed
• Bite plate is slightly narrower than original
• Price is higher than the basic Telesin model

Real-World Use Cases: Where Mouth Mounts Shine (and Struggle)

Surfing and Water Sports

As a surfer, I’ve tried every mount under the sun — helmet, chest, wrist, even the infamous “surf leash” setup. But nothing compares to a mouth mount when you’re carving through a wave. The camera moves with your body, capturing the curl from *inside* the wave, not just from the outside. You see the spray, the foam, the way the board cuts through the water — it’s visceral.

Tip: Use a waterproof mount (like the Kupton) and always attach a safety leash. If the mount detaches underwater, you don’t want to lose your camera. I learned this the hard way after a wipeout in Bali — luckily, I had a leash. Without it, my GoPro would’ve been lost to the deep.

Mountain Biking and Trail Riding

On a recent mountain biking trip in Moab, I used the Telesin mount to capture a descent down a technical trail. The footage was incredible — you could see my handlebars, the rocks flying by, the way I shifted my weight. But here’s the catch: after 12 minutes, my jaw started to ache. The constant vibration from the trail made it hard to keep the bite plate in place.

Tip: Take breaks. Film in 5–8 minute bursts, then remove the mount. Also, use a mount with a flexible arm — it absorbs more shock than a rigid one. And if you’re on a rough trail, consider pairing the mouth mount with image stabilization (like HyperSmooth on GoPro) to smooth out the shakes.

Free Diving and Snorkeling

One of my favorite shots ever was from a free dive in the Maldives. I used the Smatree mount to capture myself diving down 15 meters, surrounded by reef fish. The camera stayed perfectly aligned with my body, and the footage had a dreamy, immersive quality. But — and this is important — I had to practice breathing through my nose for minutes at a time. If you’re not used to it, the mouth mount can make you feel claustrophobic.

Tip: Practice with the mount on land first. Get used to breathing through your nose while biting down. And always use a safety leash — losing a camera to the ocean floor is a real risk.

Where Mouth Mounts Fall Short

They’re not perfect. In snowboarding, for example, the cold can make the silicone brittle. I once used a cheap mount in -10°C weather, and the bite plate cracked after a fall. Also, if you’re filming in a group, you can’t talk easily — which makes coordinating shots tricky.

And let’s be honest: they look a little silly. I’ve had people stare at me like I’m chewing on a camera. But if you’re after unique footage, it’s worth the weird looks.

How to Choose the Right Mouth Mount: Key Features to Consider

Compatibility: Will It Fit Your Camera?

Not all mounts work with all cameras. Before buying, check if the mount supports your model. Most are designed for GoPro, but many now include adapters for DJI Action, Insta360, and even 360 cameras. Look for “universal” or “multi-camera” in the product description.

Pro tip: Some mounts come with multiple adapter plates — a huge plus if you own more than one camera. The Telesin and Kupton models are great examples.

Comfort and Fit: It’s in Your Mouth!

This is non-negotiable. A mount that’s too hard, too wide, or too slippery will ruin your experience. Look for:

• Soft, food-grade silicone bite plates
• Textured surfaces to prevent slippage
• Adjustable arms for custom fit

I once tried a mount with a flat, smooth bite plate — it fell out within 30 seconds. The Telesin’s wider, textured plate, on the other hand, stays put even when wet.

Stability and Flexibility

You want a balance. Too rigid, and the camera shakes with every movement. Too flexible, and it wobbles like a bobblehead. Look for mounts with a semi-rigid arm — flexible enough to absorb shocks, but firm enough to hold the camera steady.

The Smatree is great for creative angles, but if you’re doing high-speed sports, the GoPro or Telesin (upgraded) are better for stability.

Safety Features: Breakaway Levers and Leashes

Accidents happen. A good mouth mount should have a breakaway feature — a weak point that detaches under force to prevent jaw injury. Most GoPro and Telesin models include this.

Even better: a safety leash. This is a small cord that attaches from the mount to your camera, so if the mount detaches, the camera doesn’t go flying. The TELESIN upgraded version includes one — a must for water use.

Price vs. Value

You don’t need to spend $40 to get a good mount. The Telesin ($25) and Kupton ($28) offer excellent value. But if you want the best build quality and seamless compatibility, the GoPro mount is worth the extra cost — especially if you’re a frequent user.

Pro Tips for Getting the Best Footage with a Mouth Mount

1. Practice Before You Film

Don’t just slap it in and start filming. Practice biting down, breathing through your nose, and moving your head. Get used to the weight and feel. I spent 20 minutes in my backyard before my first real shoot — it made a huge difference.

2. Use Image Stabilization

Even the best mount has micro-shakes. Enable in-camera stabilization (like GoPro’s HyperSmooth or DJI’s RockSteady). It won’t fix everything, but it smooths out the worst of it.

3. Frame Your Shots Carefully

The camera is close to your face, so framing is tricky. Use the mount’s adjustable arm to position the camera slightly below your eye line. This avoids “nose cam” and gives a better view of your surroundings.

For water sports, angle it slightly upward to capture the surface and sky. For biking, point it slightly forward to show the trail ahead.

4. Keep It Clean

After use — especially in saltwater — rinse the mount with fresh water. Silicone can retain odors and bacteria. I use a mild soap and a soft brush, then let it air dry.

5. Use a Safety Leash — Always

This can’t be stressed enough. I’ve seen too many cameras lost to waves, falls, and sudden movements. A $5 leash is cheap insurance.

6. Edit for Impact

Mouth mount footage is raw. Edit it to highlight the best moments. Speed up slow parts, slow down the action, add music, and use color grading to enhance the mood. The first-person POV is powerful — make it shine.

Data Table: Mouth Mount Comparison (2024)

Model	Price	Compatibility	Waterproof	Breakaway Feature	Safety Leash	Best For
GoPro Mouth Mount	$40	GoPro only	No	Yes	No	Durability, GoPro users
Telesin Universal	$24	Universal	No	Yes	No	Budget, versatility
Kupton Waterproof	$28	Universal	Yes	Yes	No	Water sports
Smatree Flexible	$26	Universal	No	Yes	No	Creative angles
Telesin Upgraded	$30	Universal	No	Yes	Yes	Safety, stability

The Bottom Line: Is a Mouth Mount Right for You?

An action camera mouth mount isn’t for everyone. It takes practice, can cause jaw fatigue, and might feel awkward at first. But if you’re chasing unique, immersive footage — the kind that puts your audience right in the middle of the action — it’s one of the best tools you can have.

I’ve used mine in the ocean, on mountain trails, and even while skiing. Each time, the footage stood out. It wasn’t just another POV — it was *my* POV. The shakes, the breath, the movement — it all added to the story.

Choose wisely: prioritize comfort, safety, and compatibility. Start with a budget-friendly model like the Telesin or Kupton to test the waters. If you love it, invest in a higher-end mount like the GoPro version.

And remember: the gear doesn’t make the adventure — it just helps you share it. So grab your camera, bite down, and let the world see what it feels like to live on the edge.

Frequently Asked Questions

What is the best action camera mouth mount for underwater adventures?

The best action camera mouth mount for underwater use is one made from waterproof, corrosion-resistant materials like silicone or food-grade plastic. Look for models with secure bite grips and compatibility with your camera, such as GoPro or DJI, for stable hands-free shots while snorkeling or diving.

How does an action camera mouth mount improve POV filming?

An action camera mouth mount captures immersive, first-person perspective footage by positioning the camera near your line of sight. This creates dynamic, shake-free shots during high-motion activities like surfing, skiing, or mountain biking without requiring handheld gear.

Are mouth mounts safe and comfortable for prolonged use?

Quality mouth mounts use soft, hypoallergenic materials that reduce jaw fatigue and avoid gum irritation. Most include ergonomic bite plates designed to distribute pressure evenly, making them comfortable for extended filming sessions.

Can I use an action camera mouth mount with any camera model?

Most mouth mounts feature universal adapters compatible with popular action cameras like GoPro, Insta360, or DJI Osmo. Always verify the mount’s clamp size and adapter type to ensure a secure fit for your specific camera.

How do I prevent fogging on my camera lens when using a mouth mount?

To minimize fogging, apply anti-fog spray or saliva to the lens before filming and ensure the mount allows proper airflow. Some mounts include ventilation channels to reduce condensation during intense activities.

Why choose a mouth mount over a helmet or chest mount?

A mouth mount offers a unique, unobstructed POV that follows your exact gaze, unlike helmet or chest mounts. It’s ideal for capturing close-up action, like kayaking through rapids or climbing, where head movement is critical.