Action Camera Shoulder Mount Guide Top Picks and Tips

The best action camera shoulder mount delivers rock-solid stability and dynamic POV shots, making it essential for filmmakers and adventure enthusiasts alike. Top picks combine lightweight durability, quick adjustability, and universal compatibility with leading camera brands—maximizing versatility without sacrificing comfort. Whether you’re biking, hiking, or filming on location, a quality shoulder mount ensures smooth, professional-grade footage.

Key Takeaways

• Choose adjustable mounts: Ensure a secure, custom fit for any action camera model.
• Prioritize comfort: Opt for padded straps to reduce fatigue during long shoots.
• Test stability: Always check mount rigidity to avoid shaky footage in motion.
• Use quick-release systems: Save time swapping cameras or repositioning the mount.
• Consider low-profile designs: Minimize bulk for better mobility and discreet filming.
• Secure cables properly: Prevent snags and interference with integrated cable management.

Why an Action Camera Shoulder Mount Can Change Your Filming Game

Imagine this: You’re hiking a steep mountain trail, capturing breathtaking views with your action camera. But holding it steady while navigating tricky terrain is exhausting. Or maybe you’re at a music festival, trying to film the crowd and your friends dancing, but your arms get tired, and the footage ends up shaky. Sound familiar?

This is where an action camera shoulder mount comes in. It’s one of those gear upgrades you don’t think about until you try it—and then you wonder how you ever filmed without it. A shoulder mount lets you wear your camera like a tiny backpack, positioning it on your shoulder for stable, hands-free shots. Whether you’re vlogging, documenting adventures, or filming action sports, it’s a game-changer for smooth, cinematic footage. And the best part? It’s not just for pros. Anyone with an action camera can use one, and the results speak for themselves.

How a Shoulder Mount Works and Why You Need One

Stability Without the Strain

Let’s be honest: holding a camera steady for more than a few minutes is tough. Even with image stabilization, your arms wobble, and your footage suffers. A shoulder mount solves this by distributing the camera’s weight across your shoulder and chest. This creates a natural pivot point, reducing shake and giving you smoother shots. Think of it like having a built-in gimbal—no extra gear needed.

I learned this the hard way during a ski trip. I was trying to film my friends carving down the mountain while keeping up with them. My handheld footage looked like a shaky mess. But when I switched to a shoulder mount, the difference was night and day. The camera stayed steady, and the shots looked professional.

Versatility for Every Adventure

Shoulder mounts aren’t just for one type of filming. They’re incredibly versatile. You can use them for:

• Action sports: Snowboarding, mountain biking, or skateboarding—your camera stays secure while you focus on the ride.
• Vlogging: Hands-free filming while walking, cooking, or exploring a city.
• Documentary work: Capture candid moments without drawing attention to yourself.
• Travel videos: Film scenic hikes or city streets without tiring your arms.

The key is finding a mount that fits your camera and your body. Most mounts are adjustable, so you can tweak the angle and position until it feels natural. And since they’re lightweight, you won’t even notice you’re wearing one after a while.

Hands-Free Freedom

One of the biggest perks of a shoulder mount is the freedom it gives you. No more juggling your camera and a water bottle, or trying to film while holding a map. With your hands free, you can interact with your surroundings naturally—wave at friends, grab a snack, or adjust your gear—without interrupting your shot.

For example, when I’m filming at a concert, I love using a shoulder mount. I can dance, clap, and sing along without worrying about dropping my camera. It’s a small change, but it makes a huge difference in how immersive the footage feels.

Top 5 Action Camera Shoulder Mounts (2024 Picks)

1. GoPro Shoulder Mount (Official)

If you own a GoPro, this is the obvious choice. The official GoPro Shoulder Mount is designed specifically for their cameras, so you know it’ll fit perfectly. It’s lightweight, adjustable, and easy to set up. The padded shoulder strap is comfortable, even on long shoots, and the quick-release buckle makes it simple to remove the camera when you need it.

Pros:

• Perfect fit for GoPro cameras.
• Comfortable padding.
• Quick-release system.

Cons:

• Pricey compared to third-party options.
• Limited adjustability for larger body types.

2. Peak Design Capture Clip (Universal)

The Peak Design Capture Clip is a favorite among photographers and videographers. It’s not technically a shoulder mount, but it works the same way. You clip it to your shoulder strap, belt, or backpack, and it holds your camera securely. It’s compatible with most action cameras, including GoPro, DJI, and Insta360.

Pros:

• Works with any camera (with an adapter).
• Ultra-durable aluminum construction.
• Low-profile design.

Cons:

• Requires an adapter for some cameras.
• Not as padded as dedicated shoulder mounts.

3. DJI Shoulder Mount (For Osmo Action)

DJI’s Shoulder Mount is tailored for the Osmo Action series, but it works with other action cameras too. It has a unique dual-strap design that wraps around your shoulder and chest, giving you extra stability. The mount is fully adjustable, so you can position the camera at any angle.

Pros:

• Excellent stability for fast-paced action.
• Adjustable for all body types.
• Comfortable for long shoots.

Cons:

• Bulkier than other mounts.
• Not ideal for smaller cameras.

4. GoPro 3-Way Grip + Shoulder Mount Combo

GoPro’s 3-Way Grip is a Swiss Army knife of camera accessories. It works as a handle, tripod, and shoulder mount. The shoulder mount attachment is simple but effective, with a padded strap and adjustable angle. It’s perfect if you want one tool for multiple uses.

Pros:

• Multi-functional (handle, tripod, shoulder mount).
• Lightweight and portable.
• Easy to switch between modes.

Cons:

• Not as secure as dedicated shoulder mounts.
• Limited adjustability.

5. Third-Party Universal Shoulder Mount (Budget-Friendly)

If you’re on a budget, a universal shoulder mount from brands like Smatree or Ulanzi is a great option. These mounts are compatible with most action cameras and cost a fraction of the official versions. They’re adjustable, lightweight, and surprisingly durable.

Pros:

• Affordable.
• Works with any action camera.
• Adjustable for comfort.

Cons:

• Less polished than premium mounts.
• Padding may wear out over time.

How to Choose the Right Shoulder Mount for Your Camera

Compatibility: The First Rule

Before buying any shoulder mount, check if it’s compatible with your camera. Most mounts are designed for specific brands (like GoPro or DJI), but universal options exist. If you’re unsure, look for mounts that mention “universal” or “multi-camera” compatibility. You may need an adapter for some cameras, so factor that into your budget.

For example, I once bought a shoulder mount that claimed to be universal, but my Insta360 required a special adapter. It worked, but it added bulk and cost extra. Lesson learned: always double-check compatibility.

Comfort and Adjustability

A shoulder mount should feel like an extension of your body, not a burden. Look for:

• Padded straps: To avoid digging into your shoulder.
• Adjustable angles: So you can position the camera exactly where you want it.
• Quick-release systems: For easy removal when you need to switch to handheld.

I prefer mounts with a chest strap, like the DJI Shoulder Mount. It distributes the weight better and prevents the mount from sliding around. But if you’re smaller or don’t need extra stability, a simple shoulder strap might be enough.

Durability and Build Quality

Action cameras are built to handle rough conditions, so your mount should be too. Look for:

• Sturdy materials: Like nylon, aluminum, or high-grade plastic.
• Reinforced stitching: On fabric straps.
• Weather resistance: If you plan to use it in rain or snow.

I once had a cheap mount break during a hike because the plastic clip cracked. Since then, I’ve stuck with brands known for durability, like Peak Design or GoPro. It’s worth the extra cost for peace of mind.

Portability and Storage

If you’re traveling or hiking, portability matters. Some mounts fold up or detach easily, making them easier to pack. Others are bulkier but offer better stability. Think about how you’ll use it most—on the go or in a studio—and choose accordingly.

For example, the GoPro 3-Way Grip is perfect for travel because it doubles as a tripod. But if you’re filming a marathon or a long bike ride, a dedicated shoulder mount like the DJI model might be better.

Pro Tips for Using a Shoulder Mount (From Real Filmmakers)

Angle and Positioning: The Secret to Great Shots

The way you position your camera on the shoulder mount makes all the difference. Here are a few tips:

• High angle: Position the camera above your shoulder for a “hero” view—great for action sports.
• Low angle: Point it downward for a ground-level perspective—ideal for vlogging or walking shots.
• Eye level: Adjust it to match your eye line for a natural, immersive feel.

When I film hiking trails, I usually go for a low angle. It makes the viewer feel like they’re right there with me, stepping over rocks and through streams. But for skiing, I use a high angle to capture the speed and movement.

Stabilize Your Movement

A shoulder mount helps, but it’s not magic. You still need to stabilize your body. Try these techniques:

• Bend your knees: When walking or running, it reduces bounce.
• Take smooth steps: Avoid jerky movements.
• Use your free hand: Rest it on your shoulder or camera for extra stability.

I learned this during a mountain bike shoot. Even with a shoulder mount, my footage was bumpy because I was pedaling too fast. Slowing down and focusing on smooth movements made a huge difference.

Experiment with Accessories

Don’t be afraid to mix and match. Add a microphone for better audio, or attach a light for low-light filming. Some mounts even have slots for extra batteries or memory cards.

For example, I use a small LED light with my shoulder mount when filming at dusk. It’s a simple addition, but it makes my footage look more professional.

Test Before You Shoot

Always do a quick test before a big shoot. Wear the mount for 10-15 minutes to make sure it’s comfortable. Check the camera angle, adjust the straps, and make sure everything feels secure. There’s nothing worse than realizing your mount is loose halfway through a hike.

Action Camera Shoulder Mount Comparison Table

Mount	Compatibility	Price Range	Best For	Weight
GoPro Shoulder Mount	GoPro	$50-$70	GoPro users, vlogging	120g
Peak Design Capture Clip	Universal (with adapter)	$70-$90	Multi-camera users, photographers	85g
DJI Shoulder Mount	DJI Osmo Action	$60-$80	Action sports, long shoots	150g
GoPro 3-Way Grip	GoPro	$60-$80	Travel, multi-functional	110g
Universal Shoulder Mount	Most action cameras	$20-$40	Budget users, casual filming	100g

Final Thoughts: Is a Shoulder Mount Worth It?

After years of filming with action cameras, I can confidently say a shoulder mount is one of the best upgrades you can make. It’s not just about stability—it’s about freedom. Freedom to move, interact, and capture moments without worrying about your camera.

Whether you’re a casual vlogger, an adventure seeker, or a filmmaker, there’s a shoulder mount that fits your needs. From the premium GoPro and DJI options to budget-friendly universal mounts, the choices are endless. The key is to find one that’s comfortable, durable, and compatible with your camera.

So, if you’re tired of shaky footage or sore arms, give a shoulder mount a try. It might just be the tool you never knew you needed. Happy filming!

Frequently Asked Questions

What is an action camera shoulder mount and how does it work?

An action camera shoulder mount is a wearable rig that securely holds your action camera on your shoulder, offering hands-free, stabilized footage. It works by distributing the camera’s weight across your shoulder and chest, reducing shake while capturing dynamic angles like hiking, biking, or skiing.

Can I use an action camera shoulder mount with any model?

Most shoulder mounts are designed to fit universal action camera sizes, including popular models like GoPro, DJI Osmo Action, and Insta360. Always check the mount’s compatibility list or opt for adjustable designs to ensure a snug fit.

What are the benefits of using a shoulder mount vs. a chest mount?

A shoulder mount provides higher-angle shots with smoother movement, ideal for filming over obstacles or capturing unique POV perspectives. Unlike chest mounts, it keeps the camera away from body movements, reducing bounce during running or climbing.

How do I prevent my action camera from wobbling in a shoulder mount?

Ensure the mount’s straps are tightened snugly and use a model with anti-slip padding or silicone grips. For extra stability, pair the mount with a gimbal or electronic image stabilization if your camera supports it.

Are there lightweight action camera shoulder mounts for all-day use?

Yes, many brands now offer lightweight, ergonomic designs using materials like carbon fiber or reinforced nylon. Look for mounts with padded straps and breathable fabrics to enhance comfort during extended wear.

What accessories pair well with an action camera shoulder mount?

Consider adding a quick-release plate for fast camera swaps, a secondary handle for low-angle shots, or a counterweight to balance heavier setups. These accessories enhance versatility while maintaining the mount’s core functionality.