Exposure Lights 3 Prong Action Camera Mount to Exposure Cleat Guide

The Exposure Lights 3 Prong Action Camera Mount to Exposure Cleat delivers rock-solid stability and seamless compatibility for action camera users seeking reliable, tool-free attachment in high-intensity environments. Engineered with precision-molded prongs and a secure cleat interface, it ensures quick swaps and vibration-free footage across diverse mounting scenarios. Ideal for cyclists, adventurers, and content creators, this mount combines rugged durability with intuitive design.

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Key Takeaways

• Secure mounting: The 3-prong design ensures a stable, vibration-free connection for action cameras.
• Compatible with Exposure Cleat: Seamlessly integrates with Exposure light systems for streamlined setups.
• Tool-free installation: Easily attach or remove the mount without additional tools or hardware.
• Enhanced durability: Built with rugged materials to withstand extreme outdoor conditions.
• Versatile positioning: Allows precise camera angle adjustments for optimal footage capture.
• Lightweight design: Adds minimal weight, preserving balance on helmets or handlebars.

Exposure Lights 3 Prong Action Camera Mount to Exposure Cleat Guide

Imagine this: You’re halfway up a technical rock face, your hands gripping the next hold, your focus razor-sharp. You’ve got your action camera mounted to your helmet, ready to capture the perfect shot of your ascent. But then—click—the camera wobbles. Not enough to fall, but enough to ruin the footage. Frustrating, right? That’s exactly the kind of moment the Exposure Lights 3 Prong Action Camera Mount to Exposure Cleat is designed to prevent.

This unassuming piece of gear might look simple, but it’s a game-changer for climbers, mountain bikers, trail runners, and outdoor adventurers who rely on stable, secure camera mounts. Whether you’re documenting your latest summit push or sharing your downhill ride with friends, a shaky mount can turn a great memory into a blurry mess. The Exposure Lights 3 Prong Mount system offers a reliable, vibration-resistant connection between your action camera and the Exposure Cleat—a proprietary mounting interface designed for durability and precision. In this guide, we’ll dive deep into how this mount works, why it matters, and how to get the most out of it in real-world conditions.

What Is the Exposure Lights 3 Prong Action Camera Mount?

The Exposure Lights 3 Prong Action Camera Mount is a specialized adapter that connects standard action cameras—like GoPro, DJI Action, or Insta360—to the Exposure Cleat system. Think of it as the bridge between your camera and your helmet, handlebar, or gear loop. Unlike universal mounts that rely on friction or rubber gaskets, the 3 Prong design uses a mechanical locking mechanism that ensures a tight, wobble-free connection.

How the 3 Prong System Works

The mount features three precisely angled prongs that slot into corresponding grooves on the Exposure Cleat. When you press the camera down and twist slightly (usually a quarter-turn), the prongs lock into place. This creates a secure, vibration-dampened bond that resists loosening from bumps, drops, or high-speed motion. It’s similar in principle to a bayonet mount used in photography lenses—simple, fast, and incredibly reliable.

Compatibility and Design Features

• Universal Action Camera Fit: Works with most cameras that use the standard GoPro-style mounting fingers (including GoPro Hero 9–12, DJI Action 2 & 3, Insta360 ONE RS, and more).
• Lightweight Aluminum Construction: Made from CNC-machined aluminum, it’s strong without adding bulk.
• Low-Profile Design: Sits close to the mounting surface, reducing leverage and minimizing the chance of snagging.
• Weather-Resistant Finish: Anodized coating protects against corrosion, making it ideal for wet or salty environments.

One of the biggest advantages? You don’t need tools to attach or remove your camera. That means quick swaps between activities—say, from climbing to biking—without fumbling with screws or adapters.

Why Use the Exposure Cleat System?

Before we go further, let’s talk about the Exposure Cleat itself. This isn’t just another mount—it’s a modular mounting ecosystem developed by Exposure Lights, a UK-based company known for high-performance bike lights and outdoor gear. The Cleat system is designed to solve a common problem: how to securely attach accessories to helmets, handlebars, or packs without compromising safety or adding unnecessary weight.

Key Benefits of the Exposure Cleat

• Secure Locking Mechanism: The Cleat uses a recessed, three-point interface that resists twisting and pulling forces.
• Modular Versatility: Once the Cleat is installed (via adhesive, screws, or straps), you can attach lights, cameras, or other accessories using compatible mounts.
• Minimalist Profile: When not in use, the Cleat sits flush against the surface, reducing snag risk.
• Proven in Extreme Conditions: Used by professional climbers, endurance athletes, and mountain guides in alpine, desert, and jungle environments.

Real-World Use Cases

Let’s say you’re on a multi-pitch climb. You’ve mounted the Exposure Cleat to your helmet using the included adhesive pad. With the 3 Prong Mount attached to your GoPro, you can quickly snap it on at the base of the route, record your ascent, and remove it before the rappel—all without worrying about it coming loose mid-pitch. Or imagine you’re mountain biking down a rocky trail. The vibration from the terrain can loosen standard mounts, but the 3 Prong system stays locked in place, delivering smooth, stable footage.

I’ve personally used this setup during a 3-day alpine traverse in the Dolomites. Even with heavy rain, freezing temperatures, and constant movement, the camera never shifted. That kind of reliability is hard to put a price on.

Installation and Setup: Step-by-Step

Getting your Exposure Lights 3 Prong Action Camera Mount up and running is straightforward, but a few best practices can make all the difference in performance and longevity.

Step 1: Choose the Right Mounting Location

The first step is deciding where to install the Exposure Cleat. Common locations include:

• The top or side of a climbing helmet
• The handlebar stem or top tube of a mountain bike
• A backpack strap or chest harness
• The shoulder of a climbing harness (with a strap-mounted Cleat)

For helmets, avoid areas with ventilation holes or curved surfaces that might prevent a flush fit. The adhesive-backed Cleat works best on smooth, clean surfaces. If you’re mounting to a bike, consider using the screw-on version for added security.

Step 2: Prepare the Surface

Clean the mounting area thoroughly with isopropyl alcohol to remove oils, dust, and residue. Let it dry completely. This ensures maximum adhesion and prevents the Cleat from peeling off over time—especially important in wet or high-vibration environments.

Step 3: Attach the Exposure Cleat

Peel off the backing from the adhesive pad and press the Cleat firmly into place. Hold for 30 seconds, then let it cure for at least 24 hours before attaching any weight. For permanent installations (like on a bike), use the included screws and a small drill to secure the Cleat directly.

Step 4: Install the 3 Prong Mount on Your Camera

Most action cameras come with a standard mounting frame or fingers. Attach the 3 Prong Mount to this frame using the included screws. Make sure it’s tight—but don’t over-torque, as this can strip the threads. Once attached, your camera is ready to snap onto any Exposure Cleat.

Step 5: Test the Connection

Before heading out, give the mount a firm tug and a twist to ensure it’s locked in. Try shaking the camera gently—there should be no play or movement. If it feels loose, double-check that the prongs are fully seated in the Cleat grooves.

Performance in the Field: Strengths and Limitations

After extensive testing across climbing, biking, and trail running, the Exposure Lights 3 Prong Action Camera Mount has proven itself in a variety of conditions. But like any piece of gear, it has its strengths and a few areas where it could improve.

Strengths

• Exceptional Stability: The mechanical lock eliminates the wobble common with friction-based mounts. Footage is noticeably smoother, especially on high-vibration activities like downhill biking.
• Quick and Tool-Free: Mounting and dismounting takes seconds. No fumbling with screws or adapters mid-activity.
• Durable Build: The aluminum construction holds up to drops, scrapes, and exposure to the elements. I’ve dropped my camera (with the mount attached) onto rock and it survived without damage.
• Low Profile: Unlike bulky mounts that stick out, this one sits close to the surface, reducing the chance of catching on gear or branches.

Limitations and Considerations

• Not Universally Compatible: While it works with most GoPro-style cameras, some older or third-party mounts may not align perfectly. Always check fit before relying on it in critical situations.
• Adhesive Longevity: The adhesive Cleat is strong, but extreme heat (like leaving your helmet in a hot car) can weaken the bond over time. For long-term use, consider the screw-on version.
• Learning Curve: The quarter-turn locking mechanism takes a little practice. New users might accidentally leave the camera unlocked if they don’t twist it fully.
• Cost: At around $35–$45, it’s pricier than generic mounts. But given the performance and durability, it’s a worthwhile investment for serious adventurers.

Practical Tips for Best Results

• Always do a “tug test” before starting your activity.
• Carry a spare Cleat if you’re on a multi-day trip—accidents happen.
• Use a tether (like a GoPro leash) as a backup, especially on climbs or high-speed rides.
• Clean the Cleat and prongs periodically to prevent dirt buildup that could affect the lock.

Comparing the 3 Prong Mount to Other Systems

To understand why the Exposure Lights 3 Prong Action Camera Mount stands out, it helps to compare it to other popular mounting solutions.

Standard GoPro Mounts (Friction-Based)

These are the most common mounts—two plastic fingers that snap into a camera frame. They’re cheap and widely compatible, but they rely on friction, which can degrade over time. On rough terrain or during high-G impacts, they’re prone to loosening. I’ve had cameras come loose mid-descent on mountain bike trails using these.

Screw-On Mounts

More secure than friction mounts, screw-on versions use a threaded bolt to tighten the camera in place. They’re great for permanent installations but require tools and take longer to attach. Not ideal for quick swaps between activities.

Other Quick-Release Systems (e.g., Peak Design, RAM Mounts)

These offer fast attachment but often use ball-and-socket or clamp mechanisms that can introduce micro-movements. They’re versatile but bulkier and sometimes over-engineered for simple camera mounting.

How the 3 Prong Mount Stacks Up

Feature	Exposure 3 Prong	Standard Friction Mount	Screw-On Mount	Quick-Release Clamp
Stability	⭐⭐⭐⭐⭐	⭐⭐	⭐⭐⭐⭐	⭐⭐⭐
Ease of Use	⭐⭐⭐⭐⭐	⭐⭐⭐⭐⭐	⭐⭐	⭐⭐⭐⭐
Tool-Free	Yes	Yes	No	Yes
Weight	Low	Very Low	Medium	High
Durability	⭐⭐⭐⭐⭐	⭐⭐⭐	⭐⭐⭐⭐⭐	⭐⭐⭐⭐
Price	$$	$	$$	$$$

As you can see, the 3 Prong Mount strikes an excellent balance between stability, ease of use, and durability—making it ideal for dynamic outdoor environments.

Who Should Use the Exposure Lights 3 Prong Mount?

This mount isn’t for everyone—but if you fall into one of these categories, it’s likely worth the investment.

Climbers and Mountaineers

For climbers, every gram counts, and every piece of gear must be reliable. The 3 Prong Mount offers a secure, low-profile way to document ascents without adding bulk or risk. Whether you’re on a sport route or a big wall, the last thing you want is a loose camera.

Mountain Bikers

Downhill and enduro riders face constant vibration and impact. Standard mounts often fail under these conditions. The mechanical lock of the 3 Prong system keeps your camera steady, even on the roughest trails.

Adventure Athletes and Content Creators

If you’re filming your adventures for social media, YouTube, or personal archives, smooth, stable footage is essential. This mount helps you capture professional-quality video without expensive stabilization gear.

Outdoor Guides and Instructors

Guides often use cameras to demonstrate techniques or record client progress. The quick-swap capability allows them to move the camera between helmets, bikes, or packs efficiently.

Not Ideal For

If you only occasionally record short clips or use your camera in low-vibration environments (like walking or casual biking), a cheaper friction mount might suffice. But for anyone pushing limits or relying on their footage, the 3 Prong system is a smart upgrade.

Final Thoughts: Is It Worth It?

After months of testing in real-world conditions—from alpine climbs to muddy bike trails—I can confidently say the Exposure Lights 3 Prong Action Camera Mount to Exposure Cleat is one of the most reliable mounting solutions I’ve used. It’s not flashy, but it does one thing exceptionally well: it keeps your camera secure, no matter what you throw at it.

The combination of mechanical locking, lightweight design, and weather resistance makes it a standout choice for serious adventurers. Yes, it costs more than a generic mount, but when your footage—and your safety—depends on it, that extra investment pays off.

If you’re tired of wobbly footage, lost cameras, or fumbling with tools in the field, give the 3 Prong Mount a try. It might just become the most trusted piece of gear in your kit.

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Frequently Asked Questions

What is the Exposure Lights 3 Prong Action Camera Mount used for?

The Exposure Lights 3 Prong Action Camera Mount securely attaches action cameras to the Exposure Cleat system, ideal for cyclists and outdoor enthusiasts. It provides a stable, vibration-resistant connection for capturing high-quality footage during rides or adventures.

Is the Exposure Lights 3 Prong Mount compatible with all action cameras?

This mount is designed to fit most standard 3-prong action cameras, including popular brands like GoPro and DJI. However, always verify your camera’s prong spacing to ensure compatibility with the Exposure Cleat system.

How do I install the Exposure Lights 3 Prong Action Camera Mount to the Exposure Cleat?

Simply align the mount’s 3-prong base with the Exposure Cleat slots and twist to lock into place. The tool-free design ensures quick, secure attachment without needing additional hardware.

Can I use the Exposure Cleat mount in wet or muddy conditions?

Yes, the mount is built with weather-resistant materials to withstand rain, mud, and dust. Its snug fit prevents loosening during rough terrain, making it reliable for all-weather use.

Does the Exposure Lights 3 Prong Mount reduce camera shake during rides?

Absolutely. The rigid connection between the mount and Exposure Cleat minimizes vibrations, delivering smoother footage even on bumpy trails. For best results, pair it with a lightweight camera.

What makes the Exposure Lights 3 Prong Mount different from other action camera mounts?

Unlike standard mounts, this integrates seamlessly with the Exposure Cleat system, offering tool-free adjustments and superior durability. Its compact, low-profile design reduces snag risks while riding.