GoPro Hero4 Session HD Action Camera with Accessories Review

The GoPro Hero4 Session HD Action Camera delivers impressive 1080p video and 8MP photos in a rugged, compact cube design—no bulky housing needed. With built-in Wi-Fi, one-button control, and a versatile accessory bundle including mounts and adhesive pads, it’s ready for any adventure straight out of the box. Perfect for vloggers, travelers, and thrill-seekers, this lightweight powerhouse offers pro-level performance at an accessible price.

Key Takeaways

• Compact design: Fits easily in tight spaces for unique shots.
• HD video: Delivers sharp, vibrant footage in 1080p resolution.
• Quick capture: One-button operation starts recording instantly.
• Accessories included: Mounts and cases boost versatility out of the box.
• Rugged build: Waterproof and shockproof for extreme adventures.
• Battery life: Lasts 1.5 hours—carry spares for longer shoots.

Why the GoPro Hero4 Session HD Action Camera Might Be Your Next Adventure Buddy

Let’s be honest: when it comes to capturing life’s wildest moments—whether you’re skydiving, mountain biking, or chasing your dog through the backyard—most smartphones just don’t cut it. You need something rugged, compact, and reliable. That’s where the GoPro Hero4 Session HD Action Camera with accessories steps in. I first discovered this little powerhouse during a weekend hiking trip in the Rockies. My phone died halfway up the trail, and my bulky DSLR was too heavy to carry. But the Hero4 Session? It slipped into my pocket, survived a few drops, and recorded crystal-clear footage of the summit. Since then, it’s been my go-to for adventures.

The Hero4 Session isn’t just another action cam. It’s a minimalist’s dream. No removable battery. No external housing. Just a sleek, waterproof cube that’s ready to roll straight out of the box. But does it deliver on performance? Can it compete with pricier models? And what about those accessories that claim to “unlock its full potential”? Let’s dive in and find out—no fluff, just real talk from someone who’s used it in rain, snow, and even a spontaneous kayaking trip.

Design and Build: Small, Rugged, and Ready for Anything

The Cube That Conquers Chaos

The Hero4 Session’s design is its biggest selling point. Unlike other GoPros, which require bulky waterproof housings, this one’s built to withstand the elements right out of the gate. At just 2.6 ounces and 1.5 inches tall, it’s smaller than a matchbox. I’ve clipped it to my backpack, mounted it on a helmet, and even taped it to a drone (not recommended, but it survived). The aluminum body feels premium, and the rubberized finish adds grip—perfect for sweaty palms or icy conditions.

But here’s the kicker: it’s waterproof up to 33 feet (10 meters) without a case. I tested this by submerging it in a creek during a fishing trip. The camera kept recording, and the footage was surprisingly clear. No fogging, no leaks. Just pure, unbothered performance.

Button Layout: Simple, But Not Flawless

The Session has just two buttons: a shutter button on top and a power/mode button on the side. A single press starts recording. A double press switches to time-lapse. It’s intuitive, but there’s a catch: if you’re wearing gloves or the camera’s in a tight mount, those buttons can be frustrating to press. I once missed a perfect shot of a bear crossing a river because the shutter button required *just* enough pressure that my frozen fingers couldn’t manage it.

Pro tip: Pair it with a remote (sold separately) or use the GoPro app for easier control. The app lets you start/stop recording, change settings, and even preview shots—all from your phone. It’s a lifesaver when the camera’s out of reach.

Accessories That Make a Difference

The GoPro Hero4 Session HD Action Camera with accessories bundle often includes:

• Frame mount: Lets you attach the camera to standard GoPro mounts. It’s essential if you’re using helmet or handlebar mounts.
• Quick-release buckle: For easy swapping between mounts. I use this to move the camera from my bike to my chest harness in seconds.
• USB cable: For charging and transferring files. (Note: No external battery pack support—more on that later.)
• Curved and flat adhesive mounts: Great for attaching to helmets, surfboards, or car hoods.

One accessory I *wish* came standard? A lens cover. The Session’s lens is exposed, and while it’s scratch-resistant, I’d still recommend buying a third-party cover (like the GoPro Protective Lens) for extra peace of mind.

Video and Photo Quality: HD, But Is It Hero-Worthy?

HD Video: Sharp, But Not 4K

The Hero4 Session maxes out at 1080p HD (1920×1080) at 60fps, which is solid for most users. The footage is vibrant, with accurate colors and minimal noise—even in low light. I recorded a sunset kayak trip, and the golden hues looked stunning. The camera also handles motion well. My mountain biking clips are smooth, with no jarring jumps or stutters.

But let’s address the elephant in the room: no 4K support. If you’re a professional filmmaker or want ultra-high-res footage for cropping or stabilization, this might feel limiting. That said, 1080p is more than enough for social media, vlogs, or personal memories. Plus, the Session’s compact size means you’ll actually *use* it more often than a 4K camera you’re afraid to drop.

Photo Capabilities: Good, Not Great

The Session shoots 8MP stills—decent for an action cam, but don’t expect DSLR quality. Photos are sharp in good light but suffer in shadows or high-contrast scenes. I once tried to capture a sunset over a lake, and the camera over-exposed the sky while leaving the foreground too dark. Tip: Use the “Protune” mode (more on that below) to adjust exposure manually. It gives you more control over the final image.

Protune Mode: Unlocking Pro-Level Settings

Protune is a hidden gem. It disables the camera’s auto-exposure and lets you tweak:

• White balance: Adjust for natural colors (e.g., “Daylight” for sunny days).
• ISO limit: Lower values (100-200) reduce noise; higher (800+) brighten dark scenes.
• Color profile: “GoPro Color” for punchy, ready-to-share footage; “Flat” for editing flexibility.
• Sharpness: “High” for crisp details; “Low” for a softer, cinematic look.

I use Protune for all my footage now. It’s like having a mini editing studio built into the camera.

Battery Life and Charging: The Achilles’ Heel

How Long Does It Last?

GoPro claims the Hero4 Session lasts 2 hours of continuous recording at 1080p/30fps. In reality, it’s closer to 1.5 hours—especially if you’re using higher frame rates (60fps) or Protune. I tested this during a 2-hour hike: after 80 minutes, the battery died. Not a dealbreaker, but it’s something to plan for.

The battery is non-removable, which means no swapping in a spare. You’ll need to recharge it via USB, which takes about 2 hours. If you’re on a multi-day trip, pack a power bank. I use a 10,000mAh Anker battery, which gives me 3-4 full charges.

Real-World Battery Tips

• Use the “Quick Capture” mode: Press the shutter button once to start recording immediately. It saves battery by avoiding boot-up delays.
• Turn off Wi-Fi when not in use: The camera’s Wi-Fi drains power even when idle.
• Pre-charge before adventures: The battery indicator can be inaccurate. I’ve had the camera die at “20%” more than once.

One workaround? Use the Session as a secondary camera. I often pair it with my Hero5 Black (which has a removable battery) for longer shoots. The Session handles quick, spontaneous moments; the Hero5 covers the heavy lifting.

Audio Quality: Surprisingly Good (But Not Perfect)

Built-in Mic vs. External Options

The Hero4 Session has a built-in mic that’s surprisingly clear. Voices come through crisp, and wind noise is minimal—even at high speeds. I tested this while biking at 20 mph, and my friend’s narration was easy to understand. That said, it’s not studio quality. In windy conditions, the mic picks up a slight “hiss.”

If you need better audio, the Session supports external mics via the USB port. I use a Sennheiser MKE 400 shotgun mic, which cuts through wind and background noise. It’s a game-changer for vlogging or interviews.

Wind Noise Reduction: A Mixed Bag

GoPro’s built-in wind reduction works okay, but it’s no substitute for a physical windscreen. I once recorded a ski trip without one, and the footage sounded like a jet engine. Solution: Buy a third-party windscreen (like the SmallRig Mini Wind Muff). It’s cheap, easy to attach, and makes a huge difference.

Pro tip: If you’re recording voiceovers or ambient sounds, use the Session’s “Low” mic sensitivity setting. It reduces background noise and focuses on your voice.

Performance in the Wild: Real-World Testing

Water, Dust, and Drops: How Tough Is It?

The Hero4 Session is rated IP68, meaning it’s dustproof and waterproof up to 33 feet. I’ve dunked it in lakes, dropped it on rocks, and even left it in a dusty backpack for weeks. It survived all of it. The only issue? The lens cap (if you’re using one) can get loose after repeated impacts. Tighten it with a drop of thread locker if you’re rough on gear.

Mounting Options: Flexibility Matters

The included frame mount is versatile but not perfect. It uses a single screw, which can wobble during high-speed activities. I upgraded to a Peak Design Capture Clip, which locks the camera in place. For helmet mounting, I use the GoPro “Jaws” flex clamp—it’s secure and adjustable.

Low-Light Performance: Not a Night Vision Camera

The Session struggles in dim lighting. Footage gets grainy, and colors lose vibrancy. I recorded a night hike using a headlamp, and the result was usable but not stunning. Tip: Pair it with a portable light (like the LED Lenser P7) for better results.

Data Table: GoPro Hero4 Session vs. Key Competitors

Feature	Hero4 Session	Hero5 Session	DJI Osmo Action	Insta360 One R
Resolution	1080p/60fps	1440p/30fps	4K/60fps	4K/60fps (modular)
Waterproof	33ft (10m)	33ft (10m)	36ft (11m)	16ft (5m) without case
Battery Life	~1.5 hours	~1.5 hours	~135 minutes	~70 minutes (1-inch mod)
Weight	2.6 oz	2.6 oz	4.4 oz	5.2 oz (4K mod)
Price (Used)	$150-$200	$200-$250	$300-$350	$300-$400

Final Verdict: Who Should Buy the GoPro Hero4 Session?

The GoPro Hero4 Session HD Action Camera with accessories isn’t perfect. It lacks 4K, has a non-removable battery, and the buttons can be finicky. But it’s also one of the most reliable action cams I’ve used. Its compact size, rugged build, and intuitive interface make it ideal for:

• Casual adventurers: Hikers, bikers, and travelers who want hassle-free recording.
• Vloggers: The Session’s audio and video quality are great for short clips.
• Secondary shooters: Pair it with a main camera for unique angles (e.g., helmet, pet, or drone mounts).

Is it worth buying in 2024? If you find a good deal (under $200 used), absolutely. It’s a proven workhorse that’s stood the test of time. But if you need 4K, longer battery life, or modularity, consider the Hero5 Session or newer models like the Hero12 Black.

At the end of the day, the Hero4 Session is about simplicity. It’s not trying to be everything to everyone. It’s a camera that gets out of your way so you can focus on living the moment—and capturing it. And for that, it earns a solid spot in my gear bag.

Frequently Asked Questions

What makes the GoPro Hero4 Session HD Action Camera stand out from other models?

The GoPro Hero4 Session HD Action Camera combines a compact, cube-shaped design with 1080p HD video and 8MP photos, making it ideal for capturing high-quality footage without bulk. Its simplified one-button operation and rugged, waterproof build (up to 33ft) distinguish it from bulkier action cams.

Does the GoPro Hero4 Session come with useful accessories?

Yes, this bundle includes essential accessories like a frame mount, curved and flat adhesive mounts, a quick-release buckle, and a USB cable for charging and data transfer. These accessories enhance versatility for mounting the camera on helmets, bikes, or other gear.

How long does the battery last on the GoPro Hero4 Session?

The built-in battery offers approximately 1.5–2 hours of continuous 1080p video recording, depending on settings like Wi-Fi and frame rate. It’s non-removable, so carrying a power bank is recommended for extended use.

Can the GoPro Hero4 Session HD Action Camera shoot in low light?

While it performs best in bright lighting, the Hero4 Session includes a Night Photo mode for low-light stills. However, video quality in dim environments may show noise, making it less ideal for nighttime adventures.

Is the GoPro Hero4 Session compatible with older GoPro mounts?

Yes, the camera uses a standard frame mount that fits all GoPro accessories, including older mounts from previous Hero models. The included quick-release buckle also ensures seamless integration with existing setups.

Does the GoPro Hero4 Session support live streaming or Wi-Fi?

It features built-in Wi-Fi and Bluetooth for wireless control via the GoPro app, enabling live preview and remote operation. However, it does not support direct live streaming to platforms like YouTube—footage must be downloaded first.